Louis Bonnichon 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
July 22, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 436 | 20 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 19 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 20 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 |
| 16:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 20 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 |
| 20:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 |
| 24:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 22 |
| 26:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 30:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 |
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Workout Graph
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