Louis Bonnichon 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
426
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 124 |
July 24, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 426 | 26 | 161 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 25 | 141 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 148 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 | 146 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 | 154 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 28 | 161 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 28 | 159 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 27 | 160 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 27 | 161 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 26 | 160 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 28 | 165 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 27 | 169 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 27 | 167 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 27 | 173 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 27 | 176 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 29 | 175 |
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Workout Graph
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