Louis Bonnichon 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
372
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 99 |
November 25, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 372 | 18 | 142 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 36 | 18 | 134 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 16 | 138 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 17 | 139 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 18 | 143 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 18 | 143 |
| 18:00.0 | 642 | 2:20.1 | 127 | 737 | 38 | 19 | 142 |
| 21:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 18 | 148 |
| 24:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | 19 | 145 |
| 27:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 20 | 143 |
| 30:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 20 | 148 |
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Workout Graph
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