Louis Bonnichon v5:00/r...5 row
3,163
Meters
16:00.0
Time
2:31.7
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,163 |
| Overall Time | 16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 0 |
September 20, 2024 17:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,163 | 2:31.7 | 100 | 641 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 540 | 22 |
| 2:00.0 | 488 | 2:02.9 | 188 | 870 | 30 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 24 |
| 2:00.0 | 493 | 2:01.7 | 194 | 900 | 30 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 2 on Bled - Lunch HIIT 2