Louis Bonnichon v1000m/r...10 row
7,000
Meters
36:12.1
Time
2:35.1
Pace
374
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:12.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 0 |
September 20, 2024 18:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.1 | 7,000 | 2:35.1 | 94 | 622 | 26 | 145 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 25 | 145 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 158 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 25 | 140 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | 161 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 26 | 146 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | 166 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 25 | 142 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 22 | 125 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 27 | 157 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation