Louis Bonnichon v500m/r...1 row
500
Meters
3:09.5
Time
3:09.5
Pace
24
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:09.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 0 |
September 23, 2024 11:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 23 | 106 |
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 23 | 105 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on EXR World - 500 meter