Louis Bonnichon v2000m/r...13 row
10,000
Meters
53:28.8
Time
2:40.4
Pace
532
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:19.3 |
| Overall Distance | 10,000 |
| Overall Time | 55:48.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 0 |
September 23, 2024 12:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.8 | 10,000 | 2:40.4 | 85 | 591 | 24 | 132 |
| 11:20.0 | 2,000 | 2:50.0 | 71 | 545 | 25 | 126 |
| 10:43.5 | 2,000 | 2:40.8 | 84 | 589 | 22 | 132 |
| 5:05.4 | 900 | 2:49.6 | 72 | 546 | 21 | 133 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 152 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 133 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 151 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 22 | 133 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 38 | 139 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 34 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 166 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 35 | 153 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 166 |
| 9:55.0 | 1,750 | 2:50.0 | 71 | 545 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 6 on EXR World - Anaerobic Capacity 6