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Louis Bonnichon v2:30/r...17 row

7,137

Meters

35:38.4

Time

2:29.8

Pace

390

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,137
Overall Time35:38.4
Average Watts104
Calories Per Hour658
Stroke Rate27
Stroke Count963
Drag Factor0

September 23, 2024 22:20:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Henley Homecoming - The Power Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:38.4 7,137 2:29.8 104 658 27 141
2:30.0 421 2:58.1 62 513 23 121
3:00.0 553 2:42.7 81 579 25 128
3:00.0 570 2:37.8 89 606 26 133
3:00.0 590 2:32.5 99 639 27 141
2:30.0 521 2:23.9 117 703 27 151
2:00.0 436 2:17.6 134 762 29 161
1:30.0 340 2:12.3 151 819 29 164
0:45.0 134 2:47.9 74 554 25 150
0:45.0 180 2:05.0 179 916 29 165
0:45.0 152 2:28.0 108 671 27 150
1:30.0 339 2:12.7 150 814 29 161
2:00.0 438 2:16.9 136 768 29 159
2:30.0 528 2:22.0 122 720 28 150
3:00.0 596 2:31.0 102 649 27 141
3:00.0 578 2:35.7 93 619 27 139
3:00.0 563 2:39.8 86 594 27 135
0:53.4 198 2:14.8 143 791 29 160

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Workout Graph

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