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Louis Bonnichon v10:00/r...31 row

5,143

Meters

23:15.0

Time

2:15.6

Pace

301

Calories

159

Heart Rate

Rest Distance0
Rest Time3:51.6
Overall Distance5,143
Overall Time27:06.6
Average Watts140
Calories Per Hour782
Stroke Rate26
Stroke Count603
Drag Factor0

September 24, 2024 11:39:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,143 2:15.6 140 782 26 159
10:00.0 2,132 2:20.7 126 732 24 160
0:30.0 131 1:54.5 233 1102 28 176
0:15.0 49 2:33.0 98 635 20 164
0:30.0 129 1:56.2 223 1066 30 173
0:15.0 48 2:36.2 92 615 24 169
0:30.0 127 1:58.1 212 1031 30 177
0:15.0 47 2:39.5 86 596 20 160
0:30.0 127 1:58.1 212 1031 28 175
0:15.0 49 2:33.0 98 635 24 169
0:30.0 126 1:59.0 207 1013 30 178
0:15.0 45 2:46.6 76 560 20 169
0:45.0 184 2:02.2 191 958 43 169
0:15.0 41 3:02.9 57 496 20 164
0:45.0 190 1:58.4 211 1025 31 176
0:15.0 46 2:43.0 81 577 24 171
0:45.0 192 1:57.1 217 1048 31 178
0:15.0 45 2:46.6 76 560 20 166
0:45.0 191 1:57.8 214 1036 28 178
0:15.0 43 2:54.4 66 527 28 174
0:45.0 189 1:59.0 207 1013 27 180
0:15.0 40 3:07.5 53 482 16 171
0:30.0 114 2:11.5 154 828 48 152
0:15.0 55 2:16.3 138 775 24 150
0:30.0 127 1:58.1 212 1031 26 165
0:15.0 48 2:36.2 92 615 24 162
0:30.0 128 1:57.1 217 1048 26 172
0:15.0 47 2:39.5 86 596 28 171
0:30.0 128 1:57.1 217 1048 26 176
0:15.0 46 2:43.0 81 577 24 172
0:30.0 129 1:56.2 223 1066 26 178
1:00.0 150 3:20.0 44 450 21 140

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