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Louis Bonnichon v10:00/r...31 row

5,143

Meters

23:15.0

Time

2:15.6

Pace

301

Calories

159

Heart Rate

Rest Distance0
Rest Time3:51.6
Overall Distance5,143
Overall Time27:06.6
Average Watts140
Calories Per Hour776
Stroke Rate26
Stroke Count603
Drag Factor0

September 24, 2024 11:39:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,143 2:15.6 140 776 26 159
10:00.0 2,132 2:20.7 126 732 24 160
0:30.0 131 1:54.5 233 960 28 176
0:15.0 49 2:33.0 98 480 20 164
0:30.0 129 1:56.2 223 1080 30 173
0:15.0 48 2:36.2 92 480 24 169
0:30.0 127 1:58.1 212 960 30 177
0:15.0 47 2:39.5 86 720 20 160
0:30.0 127 1:58.1 212 960 28 175
0:15.0 49 2:33.0 98 720 24 169
0:30.0 126 1:59.0 207 960 30 178
0:15.0 45 2:46.6 76 480 20 169
0:45.0 184 2:02.2 191 1040 43 169
0:15.0 41 3:02.9 57 480 20 164
0:45.0 190 1:58.4 211 1040 31 176
0:15.0 46 2:43.0 81 480 24 171
0:45.0 192 1:57.1 217 960 31 178
0:15.0 45 2:46.6 76 480 20 166
0:45.0 191 1:57.8 214 960 28 178
0:15.0 43 2:54.4 66 720 28 174
0:45.0 189 1:59.0 207 960 27 180
0:15.0 40 3:07.5 53 240 16 171
0:30.0 114 2:11.5 154 480 48 152
0:15.0 55 2:16.3 138 960 24 150
0:30.0 127 1:58.1 212 960 26 165
0:15.0 48 2:36.2 92 480 24 162
0:30.0 128 1:57.1 217 960 26 172
0:15.0 47 2:39.5 86 720 28 171
0:30.0 128 1:57.1 217 960 26 176
0:15.0 46 2:43.0 81 720 24 172
0:30.0 129 1:56.2 223 960 26 178
1:00.0 150 3:20.0 44 360 21 140

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Workout Graph

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