Louis Bonnichon v10:00/r...7 row
7,231
Meters
32:36.9
Time
2:15.3
Pace
426
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,231 |
| Overall Time | 32:36.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 0 |
September 25, 2024 18:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.9 | 7,231 | 2:15.3 | 141 | 786 | 22 | 158 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 22 | 152 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | 162 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 175 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 171 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 182 |
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 22 | 127 |
| 0:06.9 | 14 | 4:06.4 | 23 | 380 | 9 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1