Louis Bonnichon v10:00/r...14 row
9,951
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,951 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
September 28, 2024 18:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,951 | 2:15.6 | 140 | 782 | 23 | 156 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 145 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 175 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 156 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 177 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 157 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 180 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 153 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 133 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 176 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 153 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 180 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 157 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 181 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max