Louis Bonnichon v12:30/r...3 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 0 |
September 30, 2024 10:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 22 | 145 |
| 12:30.0 | 2,699 | 2:18.9 | 130 | 749 | 21 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 147 |
| 12:30.0 | 2,719 | 2:17.9 | 133 | 759 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1