Louis Bonnichon v3:00/r...12 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,224 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 0 |
September 30, 2024 11:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 25 | 149 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 163 |
| 0:48.0 | 152 | 2:37.8 | 89 | 606 | 26 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 163 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 25 | 148 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 161 |
| 0:48.0 | 143 | 2:47.8 | 74 | 554 | 25 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 156 |
| 0:48.0 | 148 | 2:42.1 | 82 | 582 | 25 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 156 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 25 | 144 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition