Louis Bonnichon v10:00/r...5 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,362 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 0 |
October 02, 2024 18:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 725 | 23 | 143 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 22 | 143 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 150 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 146 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 152 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1