Louis Bonnichon v1000m/r...7 row
7,000
Meters
32:08.3
Time
2:17.7
Pace
407
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:08.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 0 |
October 02, 2024 19:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,000 | 2:17.7 | 134 | 760 | 22 | 154 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 168 |
| 8:01.0 | 1,750 | 2:17.4 | 135 | 764 | 22 | 155 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 171 |
| 8:01.9 | 1,750 | 2:17.6 | 134 | 761 | 20 | 158 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 169 |
| 8:57.9 | 1,900 | 2:21.5 | 123 | 724 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2