Louis Bonnichon v1000m/r...8 row
8,000
Meters
36:07.9
Time
2:15.4
Pace
471
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:07.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 0 |
October 03, 2024 19:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.9 | 8,000 | 2:15.4 | 141 | 784 | 22 | 155 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 147 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | 156 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 161 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 161 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 164 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | 156 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | 157 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2