Louis Bonnichon v1000m/r...8 row
8,000
Meters
36:23.1
Time
2:16.4
Pace
468
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:23.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 0 |
October 15, 2024 12:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 8,000 | 2:16.4 | 138 | 774 | 22 | 148 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 | 138 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 20 | 149 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | 151 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 156 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | 156 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 22 | 151 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 20 | 151 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2