Louis Bonnichon v4:00/r...14 row
3,080
Meters
14:00.0
Time
2:16.3
Pace
180
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,080 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 0 |
October 29, 2024 10:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,080 | 2:16.3 | 138 | 775 | 24 | 142 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | 131 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 149 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 151 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 156 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 160 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 159 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 159 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 152 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition