Louis Bonnichon v1000m/r...14 row
11,000
Meters
49:46.2
Time
2:15.7
Pace
647
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:46.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 0 |
October 30, 2024 11:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.2 | 11,000 | 2:15.7 | 140 | 781 | 24 | 154 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 20 | 133 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 147 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | 155 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | 168 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 172 |
| 12:07.4 | 2,750 | 2:12.2 | 151 | 820 | 24 | 156 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 23 | 168 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 | 175 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 182 |
| 13:19.0 | 2,750 | 2:25.2 | 114 | 692 | 25 | 157 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 22 | 172 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | 175 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 180 |
| 5:44.0 | 1,250 | 2:17.6 | 134 | 762 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4