Louis Bonnichon v5:00/r...14 row
8,340
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,340 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 0 |
November 08, 2024 17:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,340 | 2:23.8 | 117 | 704 | 21 | 144 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 137 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 153 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 20 | 146 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 161 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 716 | 20 | 145 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 161 |
| 4:48.0 | 998 | 2:24.2 | 117 | 700 | 20 | 147 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 165 |
| 4:48.0 | 1,001 | 2:23.8 | 118 | 704 | 20 | 151 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 167 |
| 4:48.0 | 1,003 | 2:23.5 | 118 | 707 | 20 | 152 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 169 |
| 4:48.0 | 984 | 2:26.3 | 112 | 684 | 20 | 145 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash