Mike Kim 5x800m/2:00r row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
232
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 28:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 0 |
| Stroke Count | 694 |
| Drag Factor | 109 |
July 12, 2022 18:51:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 0 | |
| 4:11.9 | 800m | 2:37.4 | 90 | 608 | 25 | |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 26 | |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 27 | |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 27 | |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 28 | |
| r1,788m |
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Workout Graph
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