Mike Kim 8000m row
8,000m
Meters
39:09.3
Time
2:26.8
Pace
441
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
July 13, 2022 19:08:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.3 | 8,000m | 2:26.8 | 111 | 680 | 24 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 22 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 25 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 24 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 25 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 26 |
| 4:42.7 | 7,000m | 2:21.3 | 124 | 726 | 27 |
| 4:52.8 | 8,000m | 2:26.4 | 112 | 683 | 24 |
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Workout Graph
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