Mike Kim 10x8:00/2:00r row
16,145m
Meters
1:20:00.0
Time
2:28.6
Pace
888
Calories
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,104m |
| Overall Time | 1:40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 0 |
| Stroke Count | 2319 |
| Drag Factor | 117 |
July 16, 2022 16:11:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,145m | 2:28.6 | 107 | 666 | 0 | |
| 8:00.0 | 1,480m | 2:42.1 | 82 | 582 | 24 | |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 24 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 25 | |
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 25 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 24 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 25 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 26 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 23 | |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 26 | |
| 8:00.0 | 1,437m | 2:47.0 | 75 | 558 | 22 | |
| r2,959m |
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Workout Graph
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