Mike Kim v4:00/1:00r...5 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 125 |
July 19, 2022 12:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 26 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | |
| r: 1:00 | 177m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 186m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 184m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 189m | |||||
| r912m |
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Workout Graph
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