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Mike Kim v10c/0:30r...20 row

3,164m

Meters

13:22.0

Time

2:06.7

Pace

200

Calories

Rest Distance1,923m
Rest Time10:00.0
Overall Distance5,087m
Overall Time23:22.0
Average Watts172
Calories Per Hour891
Stroke Rate29
Stroke Count627
Drag Factor125

July 20, 2022 13:54:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:22.0 3,164m 2:06.7 172 891 29
0:45.1 167m 2:15.0 142 789 29
r: 0:30 95m
0:42.7 163m 2:10.9 156 836 28
r: 0:30 97m
0:43.4 164m 2:12.3 151 819 28
r: 0:30 95m
0:41.2 160m 2:08.7 164 864 29
r: 0:30 99m
0:39.8 158m 2:05.9 175 902 29
r: 0:30 97m
0:40.7 160m 2:07.1 170 885 28
r: 0:30 94m
0:39.3 157m 2:05.1 179 914 29
r: 0:30 95m
0:41.2 161m 2:07.9 167 875 29
r: 0:30 98m
0:38.4 155m 2:03.8 184 933 30
r: 0:30 98m
0:40.3 159m 2:06.7 172 891 30
r: 0:30 96m
0:40.8 160m 2:07.5 169 881 29
r: 0:30 96m
0:36.8 151m 2:01.8 193 965 29
r: 0:30 98m
0:40.4 159m 2:07.0 171 887 28
r: 0:30 95m
0:40.1 158m 2:06.8 171 889 28
r: 0:30 96m
0:39.8 158m 2:05.9 175 902 29
r: 0:30 92m
0:39.8 158m 2:05.9 175 902 29
r: 0:30 95m
0:38.4 155m 2:03.8 184 933 30
r: 0:30 97m
0:38.3 155m 2:03.5 186 938 30
r: 0:30 97m
0:40.7 159m 2:07.9 167 874 28
r: 0:30 99m
0:34.6 147m 1:57.6 215 1038 33
r: 0:30 94m
r1,923m

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