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Mike Kim 23x600m/2:00r row

13,800m

Meters

1:04:47.8

Time

2:20.8

Pace

780

Calories

Rest Distance7,984m
Rest Time46:00.0
Overall Distance21,784m
Overall Time1:50:47.8
Average Watts125
Calories Per Hour730
Stroke Rate0
Stroke Count2809
Drag Factor124

July 22, 2022 20:20:49

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:47.8 13,800m 2:20.8 125 730 0
3:10.5 600m 2:38.7 87 601 26
3:04.4 600m 2:33.6 96 631 25
2:57.3 600m 2:27.7 109 673 26
2:54.1 600m 2:25.0 115 694 27
2:54.4 600m 2:25.3 114 692 27
2:50.6 600m 2:22.1 122 719 28
2:49.4 600m 2:21.1 124 728 28
2:48.8 600m 2:20.6 126 732 27
2:46.5 600m 2:18.7 131 750 28
2:43.1 600m 2:15.9 139 779 28
2:46.0 600m 2:18.3 132 755 26
2:45.2 600m 2:17.6 134 761 29
2:44.2 600m 2:16.8 137 770 29
2:44.1 600m 2:16.7 137 771 29
2:46.5 600m 2:18.7 131 750 29
2:48.3 600m 2:20.2 127 736 27
2:48.9 600m 2:20.7 126 731 28
2:49.1 600m 2:20.9 125 730 28
2:48.7 600m 2:20.5 126 733 29
2:45.5 600m 2:17.9 133 759 28
2:41.7 600m 2:14.7 143 792 29
2:45.1 600m 2:17.5 134 762 29
2:35.5 600m 2:09.5 161 853 29
r7,984m

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