Mike Kim v1000m/1:00r...4 row
4,000m
Meters
19:25.0
Time
2:25.6
Pace
224
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 23:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 125 |
July 23, 2022 16:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,000m | 2:25.6 | 113 | 690 | 26 | |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 25 | |
| r: 1:00 | 170m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | |
| r: 1:00 | 173m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 183m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| r: 1:00 | 193m | |||||
| r719m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.