Mike Kim v250m/0:45r...12 row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
190
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 21:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 125 |
July 26, 2022 18:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 30 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 140m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 136m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| r: 0:45 | 140m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | |
| r: 0:45 | 139m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | |
| r: 0:45 | 137m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | |
| r: 0:45 | 139m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| r: 0:45 | 139m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r: 0:45 | 140m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 138m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | |
| r: 0:45 | 141m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:45 | 135m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:45 | 136m | |||||
| r1,660m |
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Workout Graph
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