Mike Kim 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 0 |
| Stroke Count | 650 |
| Drag Factor | 125 |
July 31, 2022 14:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 0 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 30 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 29 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Starting time trial number 7/31/22