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Mike Kim 13x500m/0:30r row

6,500

Meters

30:17.0

Time

2:19.7

Pace

371

Calories

Rest Distance1,160
Rest Time6:30.0
Overall Distance7,660
Overall Time36:47.0
Average Watts128
Calories Per Hour741
Stroke Rate0
Stroke Count950
Drag Factor125

August 01, 2022 18:17:39

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.0 6,500 2:19.7 128 741 0
2:34.8 500 2:34.8 94 624 26
2:25.7 500 2:25.7 113 689 26
2:20.2 500 2:20.2 127 737 27
2:19.8 500 2:19.8 128 740 27
2:18.2 500 2:18.2 133 756 26
2:09.5 500 2:09.5 161 854 28
2:16.9 500 2:16.9 136 769 27
2:13.0 500 2:13.0 149 812 27
2:15.9 500 2:15.9 139 779 28
2:12.9 500 2:12.9 149 813 27
2:23.7 500 2:23.7 118 705 25
1:58.3 500 1:58.3 211 1027 31
2:48.1 500 2:48.1 74 553 22
r1,160

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Workout Graph

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