Mike Kim 13x500m/0:30r row
6,500m
Meters
30:17.0
Time
2:19.7
Pace
371
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,660m |
| Overall Time | 36:47.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 0 |
| Stroke Count | 950 |
| Drag Factor | 125 |
August 01, 2022 18:17:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,500m | 2:19.7 | 128 | 741 | 0 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 22 | |
| r1,160m |
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Workout Graph
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