Mike Kim v3:00/2:00r...6 row
4,146m
Meters
18:00.0
Time
2:10.2
Pace
250
Calories
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 125 |
August 02, 2022 19:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,146m | 2:10.2 | 158 | 845 | 28 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 372m | |||||
| r2,306m |
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Workout Graph
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