Mike Kim v2000m/3:00r...4 row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
304
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 33:51.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 125 |
August 03, 2022 18:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 27 | |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 28 | |
| r: 3:00 | 581m | |||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 27 | |
| r: 3:00 | 610m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 | |
| r: 3:00 | 610m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| r: 3:00 | 613m | |||||
| r2,414m |
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Workout Graph
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