Mike Kim v1500m/2:00r...4 row
6,000m
Meters
27:26.9
Time
2:17.2
Pace
351
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 35:26.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 121 |
August 04, 2022 18:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.9 | 6,000m | 2:17.2 | 135 | 765 | 26 | |
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 381m | |||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 27 | |
| r: 2:00 | 396m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 389m | |||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 27 | |
| r: 2:00 | 408m | |||||
| r1,574m |
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Workout Graph
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