Mike Kim v2:00/2:00r...5 row
3,294m
Meters
14:00.0
Time
2:07.5
Pace
204
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Count | 668 |
August 10, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,294m | 2:07.5 | 169 | 881 | ||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 398m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 390m | |||||
| r1,942m |
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Workout Graph
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