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Mike Kim 11x500m/1:00r row

5,500m

Meters

24:51.5

Time

2:15.5

Pace

321

Calories

Rest Distance2,176m
Rest Time11:00.0
Overall Distance7,676m
Overall Time35:51.5
Average Watts140
Calories Per Hour783
Stroke Rate0
Stroke Count945
Drag Factor122

August 14, 2022 11:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:51.5 5,500m 2:15.5 140 783 0
2:27.5 500m 2:27.5 109 675 27
2:16.5 500m 2:16.5 138 773 27
2:14.8 500m 2:14.8 143 791 27
2:12.7 500m 2:12.7 150 815 27
2:12.6 500m 2:12.6 150 816 28
2:12.2 500m 2:12.2 151 821 27
2:10.8 500m 2:10.8 156 838 28
2:12.7 500m 2:12.7 150 815 28
2:13.5 500m 2:13.5 147 806 27
2:12.9 500m 2:12.9 149 813 26
2:25.3 500m 2:25.3 114 692 26
r2,176m

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Workout Graph

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