Mike Kim v250m/0:45r...12 row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
188
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 21:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 132 |
August 16, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 28 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:45 | 149m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 31 | |
| r: 0:45 | 150m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:45 | 148m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| r: 0:45 | 151m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:45 | 150m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| r: 0:45 | 154m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | |
| r: 0:45 | 153m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| r: 0:45 | 152m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| r: 0:45 | 154m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 154m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 153m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 153m | |||||
| r1,821m |
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Workout Graph
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