Mike Kim 10x600m/2:00r row
6,000m
Meters
26:49.1
Time
2:14.0
Pace
354
Calories
| Rest Distance | 3,864m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,864m |
| Overall Time | 46:49.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 0 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
August 18, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 6,000m | 2:14.0 | 145 | 799 | 0 | |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 25 | |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 24 | |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 23 | |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 24 | |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 24 | |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 26 | |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 28 | |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 25 | |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 27 | |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 29 | |
| r3,864m |
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Workout Graph
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