Mike Kim v1000m/1:00r...5 row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 26:54.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 131 |
August 19, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 26 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 | |
| r: 1:00 | 191m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | |
| r: 1:00 | 197m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | |
| r: 1:00 | 199m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 194m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 1:00 | 190m | |||||
| r971m |
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Workout Graph
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