Mike Kim v2000m/3:00r...4 row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 33:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Count | 806 |
August 21, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | ||
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 614m | |||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 24 | |
| r: 3:00 | 608m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 3:00 | 604m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 3:00 | 605m | |||||
| r2,431m |
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Workout Graph
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