Mike Kim 45:06 row
10,094m
Meters
45:06.5
Time
2:14.0
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
August 23, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,094m | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 45:06.5 | 17m | 3:11.1 | 50 | 472 | 0 |
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Workout Graph
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