Mike Kim v4:00/2:00r...7 row
4,390m
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
August 24, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,390m | 2:09.8 | 160 | 850 | 26 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 386m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 385m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 407m | |||||
| r2,683m |
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Workout Graph
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