Mike Kim v500m/2:00r...8 row
4,000m
Meters
17:04.0
Time
2:08.0
Pace
245
Calories
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 33:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
August 25, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 384m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 395m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 389m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 381m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 403m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 386m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 400m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 389m | |||||
| r3,127m |
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Workout Graph
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