Mike Kim v1000m/2:00r...6 row
6,000m
Meters
26:11.6
Time
2:10.9
Pace
363
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 38:11.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
August 28, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 6,000m | 2:10.9 | 156 | 836 | 24 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 381m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 386m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 394m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 384m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 374m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 375m | |||||
| r2,294m |
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Workout Graph
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