Mike Kim v1500m/2:00r...4 row
6,000m
Meters
26:48.4
Time
2:14.0
Pace
356
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 34:48.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
September 01, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 6,000m | 2:14.0 | 145 | 800 | 24 | |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 24 | |
| r: 2:00 | 393m | |||||
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 393m | |||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 394m | |||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 392m | |||||
| r1,572m |
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Workout Graph
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