Mike Kim v10c/1:00r...6 row
3,355
Meters
14:25.0
Time
2:08.9
Pace
210
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 20:25.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 129 |
September 08, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,355 | 2:08.9 | 163 | 862 | 27 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 189 | |||||
| 1:18.7 | 313 | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 188 | |||||
| 1:58.2 | 470 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 196 | |||||
| 2:48.4 | 646 | 2:10.3 | 158 | 843 | 26 | |
| r: 1:00 | 195 | |||||
| 3:30.4 | 806 | 2:10.5 | 157 | 841 | 27 | |
| r: 1:00 | 185 | |||||
| 4:09.3 | 963 | 2:09.4 | 161 | 855 | 27 | |
| r: 1:00 | 170 | |||||
| r1,123 |
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Workout Graph
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