Mike Kim 5x1000m/2:00r row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 33:11.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 129 |
September 10, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 24 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 24 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | |
| r1,844m |
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Workout Graph
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