Mike Kim 3x100c/2:00r row
4,994m
Meters
22:24.3
Time
2:14.5
Pace
300
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 28:24.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 129 |
September 11, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 4,994m | 2:14.5 | 144 | 794 | 24 | |
| 7:46.1 | 1,696m | 2:17.4 | 135 | 764 | 25 | |
| 7:30.3 | 1,669m | 2:14.9 | 143 | 790 | 24 | |
| 7:07.9 | 1,629m | 2:11.3 | 154 | 831 | 24 | |
| r1,071m |
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Workout Graph
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