Mike Kim v500m/2:00r...8 row
4,000m
Meters
17:12.7
Time
2:09.0
Pace
245
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 33:12.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 128 |
September 13, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 365m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 364m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 389m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 384m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| r: 2:00 | 386m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 348m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 384m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 393m | |||||
| r3,013m |
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Workout Graph
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