Mike Kim 6x3:00/2:00r row
3,762m
Meters
18:00.0
Time
2:23.5
Pace
210
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 115 |
September 16, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,762m | 2:23.5 | 118 | 707 | 23 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| r2,180m |
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Workout Graph
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