Mike Kim 10x500m/1:30r row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
296
Calories
| Rest Distance | 2,659m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 37:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 123 |
September 19, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 25 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| r2,659m |
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Workout Graph
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